About Lindsay
I am a yoga teacher, somatic movement and healing practitioner dedicated to the art of nervous system healing, emotional processing and embodied transformation. Through SOMAMVMNT/MTHD, I create safe, coregulated experiences for you to unlearn the patterns that no longer serve you and return to the truth of who you are. My approach is a bridge between the structural and the soulful, integrating somatic movement, fascia release, yoga and breathwork with the deeper layers of nervous system reclaimation, shadow work and emotional alchemy. Together we build a deep felt sense of safety so you may begin to alchemize your undigested life experiences into embodied wisdom. Our work together focuses on soma based practices, techniques and movement that create a path for you to be seen, held and supported as you integrate all parts of the self and return to wholeness. This is a sacred space of coming home to the sovereign soul.
