hello!

I’m Lindsay, a yoga teacher, somatic practitioner, facilitator and educator with more than 20 years of experience exploring the body as a pathway into healing and transformation.

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What began with yoga has evolved into a much deeper inquiry into the body, the nervous system, emotional experience and the patterns we carry through life. I’m fascinated by the ways our bodies hold our stories, communicate what words sometimes cannot and guide us toward greater awareness, capacity and choice.

 

My work brings together movement, somatic practice, nervous system education and emotional exploration. I believe healing is deeply personal and that the body has its own intelligence, wisdom and capacity for change. I’m here to create space for that exploration, share what I’ve learned and walk alongside you as you discover your own way through.

 

I am a 500-hour ERYT and YACEP with over 1,200 teaching hours, an Integrative Somatic Therapy Practitioner through The Embody Lab and a certified Somatic Healing and Breathwork Practitioner. I’m currently completing Root Cause Therapy and Embodied Processing through The Center for Healing, while continuing my study of Human Design and the many ways we come to know ourselves more deeply.